Cozwey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 885 * 51%
Fat:
 
Prot:
 
Carbs:
70.26g
 
52.58g
 
16.25g
- -
Wed 6: 977 * 56%
Fat:
 
Prot:
 
Carbs:
63.43g
 
84.91g
 
18.22g
- -
Tue 5: 1768 * 101%
Fat:
 
Prot:
 
Carbs:
142.46g
 
92.74g
 
21.56g
- -
Mon 4: 1777 * 102%
Fat:
 
Prot:
 
Carbs:
138.46g
 
104.40g
 
14.35g
- -
August 2017
Thu 24: 587 * 34%
Fat:
 
Prot:
 
Carbs:
48.30g
 
29.99g
 
2.43g
- -
February 2017
Thu 2: 928 * 53%
Fat:
 
Prot:
 
Carbs:
77.34g
 
48.40g
 
12.82g
- -
Wed 1: 925 * 53%
Fat:
 
Prot:
 
Carbs:
77.26g
 
48.32g
 
12.74g
- -
January 2017
Mon 30: 1627 * 93%
Fat:
 
Prot:
 
Carbs:
120.80g
 
133.32g
 
13.69g
- -
August 2016
Fri 19: 867 * 50%
Fat:
 
Prot:
 
Carbs:
66.59g
 
57.51g
 
7.48g
- -
Thu 18: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
133.71g
 
119.56g
 
23.58g
- -
Wed 17: 1679 * 96%
Fat:
 
Prot:
 
Carbs:
131.00g
 
121.06g
 
18.73g
- -
Tue 16: 1439 * 82%
Fat:
 
Prot:
 
Carbs:
111.61g
 
87.31g
 
33.16g
- -
Mon 15: 1557 * 89%
Fat:
 
Prot:
 
Carbs:
104.83g
 
120.15g
 
29.00g
- -
Thu 4: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
101.92g
 
93.80g
 
30.08g
- -
Wed 3: 985 * 52%
Fat:
 
Prot:
 
Carbs:
66.83g
 
74.08g
 
28.73g
- -
Tue 2: 302 * 16%
Fat:
 
Prot:
 
Carbs:
2.60g
 
54.20g
 
16.25g
- -
Mon 1: 2234 * 118%
Fat:
 
Prot:
 
Carbs:
176.16g
 
146.38g
 
27.10g
- -
July 2016
Sat 30: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
119.38g
 
109.70g
 
46.61g
- -
Fri 29: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
160.52g
 
71.18g
 
27.09g
- -
Fri 22: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
147.41g
 
89.03g
 
14.41g
- -
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