demba86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1218 * 49%
Fat:
 
Prot:
 
Carbs:
36.91g
 
124.91g
 
100.93g
- -
Mon 23: 1287 * 51%
Fat:
 
Prot:
 
Carbs:
62.21g
 
65.19g
 
118.68g
- -
Sun 22: 1515 * 61%
Fat:
 
Prot:
 
Carbs:
46.89g
 
101.82g
 
170.50g
- -
Sat 21: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
112.95g
 
61.74g
 
189.35g
- -
Fri 20: 1890 * 76%
Fat:
 
Prot:
 
Carbs:
36.89g
 
80.39g
 
255.04g
- -
Thu 19: 2516 * 101%
Fat:
 
Prot:
 
Carbs:
80.93g
 
175.88g
 
269.21g
- -
Wed 18: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
77.11g
 
103.53g
 
261.17g
- -
Tue 17: 681 * 27%
Fat:
 
Prot:
 
Carbs:
38.80g
 
37.72g
 
49.65g
- -
Mon 16: 1842 * 74%
Fat:
 
Prot:
 
Carbs:
57.72g
 
118.27g
 
213.09g
- -
Sun 15: 1972 * 79%
Fat:
 
Prot:
 
Carbs:
37.37g
 
132.06g
 
265.21g
- -
Sat 14: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
92.79g
 
149.42g
 
224.10g
- -
Fri 13: 926 * 37%
Fat:
 
Prot:
 
Carbs:
31.49g
 
44.56g
 
116.55g
- -
Thu 12: 1618 * 65%
Fat:
 
Prot:
 
Carbs:
60.92g
 
71.47g
 
157.24g
- -
Wed 11: 880 * 35%
Fat:
 
Prot:
 
Carbs:
43.27g
 
51.30g
 
69.18g
- -
Tue 10: 1512 * 60%
Fat:
 
Prot:
 
Carbs:
38.53g
 
75.06g
 
219.17g
- -
Mon 9: 1078 * 43%
Fat:
 
Prot:
 
Carbs:
20.31g
 
72.24g
 
153.54g
- -
Sat 7: 1248 * 50%
Fat:
 
Prot:
 
Carbs:
50.23g
 
39.82g
 
153.78g
- -
Fri 6: 2500 * 100%
Fat:
 
Prot:
 
Carbs:
136.09g
 
85.70g
 
234.29g
- -
Thu 5: 2543 * 102%
Fat:
 
Prot:
 
Carbs:
139.03g
 
151.51g
 
184.77g
- -
Wed 4: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
78.02g
 
127.99g
 
160.54g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.