chryssm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Mon 24: 482 * 34%
Fat:
 
Prot:
 
Carbs:
18.14g
 
24.85g
 
55.28g
- -
Fri 21: 262 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
25.26g
 
16.52g
- -
Wed 19: 382 * 27%
Fat:
 
Prot:
 
Carbs:
24.42g
 
31.75g
 
6.95g
- -
Tue 18: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
59.88g
 
41.32g
 
96.77g
- -
Mon 17: 398 * 28%
Fat:
 
Prot:
 
Carbs:
14.20g
 
25.46g
 
43.18g
- -
Sat 15: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
57.35g
 
59.20g
 
92.63g
- -
Fri 14: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
52.60g
 
70.10g
 
68.47g
2850*  1806
Thu 13: 855 61%
Fat:
 
Prot:
 
Carbs:
45.36g
 
49.58g
 
63.31g
- -
Wed 12: 992 71%
Fat:
 
Prot:
 
Carbs:
52.93g
 
70.91g
 
55.74g
- -
Tue 11: 973 70%
Fat:
 
Prot:
 
Carbs:
43.44g
 
77.98g
 
68.47g
- -
Fri 7: 222 * 16%
Fat:
 
Prot:
 
Carbs:
8.55g
 
12.28g
 
24.09g
- -
Thu 6: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
49.07g
 
84.08g
 
56.11g
- -
Wed 5: 948 * 68%
Fat:
 
Prot:
 
Carbs:
47.16g
 
76.39g
 
55.16g
- -
Tue 4: 1033 74%
Fat:
 
Prot:
 
Carbs:
41.12g
 
67.28g
 
70.26g
3995*  2962
Mon 3: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
74.77g
 
60.32g
 
43.12g
3480*  2392
Sun 2: 903 64%
Fat:
 
Prot:
 
Carbs:
46.35g
 
63.36g
 
59.13g
- -
Sat 1: 1165 83%
Fat:
 
Prot:
 
Carbs:
79.26g
 
85.26g
 
36.49g
3127*  1962
February 2014
Fri 28: 1201 86%
Fat:
 
Prot:
 
Carbs:
85.33g
 
59.63g
 
47.69g
- -
Thu 27: 730 52%
Fat:
 
Prot:
 
Carbs:
39.74g
 
67.48g
 
24.22g
3595*  2865
Wed 26: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
67.32g
 
73.67g
 
39.57g
3774*  2723
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