| November 2019 |
| Thu 14: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
39.65g |
|
60.17g |
|
-
|
-
|
| Wed 13: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
77.76g |
|
102.66g |
|
2240*
|
 963
|
| Tue 12: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
79.39g |
|
129.24g |
|
2108*
|
835
|
| Mon 11: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
64.29g |
|
98.41g |
|
2353*
|
1169
|
| Sun 10: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
84.14g |
|
188.88g |
|
2406*
|
874
|
| Fri 8: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
80.96g |
|
122.79g |
|
1632*
|
132
|
| Thu 7: |
1546 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
67.65g |
|
171.94g |
|
1639*
|
93
|
| Wed 6: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
54.27g |
|
94.46g |
|
1615*
|
299
|
| Tue 5: |
1404 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
86.68g |
|
81.55g |
|
2029*
|
625
|
| Mon 4: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
47.19g |
|
110.36g |
|
1929*
|
575
|
| Sun 3: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
72.36g |
|
114.32g |
|
2186*
|
699
|
| Sat 2: |
1269 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
49.57g |
|
113.32g |
|
1781*
|
512
|
| Fri 1: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
70.37g |
|
85.70g |
|
2098*
|
778
|
| October 2019 |
| Thu 31: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
49.52g |
|
147.72g |
|
1696*
|
433
|
| Wed 30: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
100.63g |
|
118.16g |
|
2094*
|
677
|
| Tue 29: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
50.09g |
|
178.59g |
|
1689*
|
125
|
| Mon 28: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
68.32g |
|
116.03g |
|
1892*
|
406
|
| Sun 27: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.04g |
|
82.03g |
|
83.06g |
|
1784*
|
178
|
| Sat 26: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
71.74g |
|
109.75g |
|
2234*
|
784
|
