| November 2023 |
| Mon 27: |
1371 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
102.96g |
|
81.42g |
|
30.26g |
|
-
|
-
|
| Sun 26: |
1340 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
67.18g |
|
48.92g |
|
-
|
-
|
| Sat 25: |
798 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
51.81g |
|
24.91g |
|
-
|
-
|
| Fri 24: |
1170 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
52.62g |
|
23.64g |
|
-
|
-
|
| Thu 23: |
1264 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
126.17g |
|
22.06g |
|
-
|
-
|
| Wed 22: |
1180 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
79.90g |
|
33.37g |
|
-
|
-
|
| Tue 21: |
1345 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
106.11g |
|
17.69g |
|
-
|
-
|
| Mon 20: |
1155 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
108.22g |
|
21.25g |
|
-
|
-
|
| Thu 16: |
1063 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
39.46g |
|
127.59g |
|
-
|
-
|
| Wed 15: |
1665 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
41.20g |
|
172.86g |
|
-
|
-
|
| Tue 14: |
1608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
60.09g |
|
178.29g |
|
-
|
-
|
| Mon 13: |
3200 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
163.01g |
|
105.77g |
|
327.68g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
841 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
65.46g |
|
53.07g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
66.82g |
|
85.35g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
1646 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
97.31g |
|
122.53g |
|
-
|
-
|
| Sat 3: |
1069 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
91.11g |
|
68.49g |
|
-
|
-
|
| Fri 2: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
14.38g |
|
32.45g |
|
-
|
-
|
| Thu 1: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
123.12g |
|
152.92g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
62.23g |
|
236.15g |
|
-
|
-
|
| Tue 30: |
1689 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
119.39g |
|
190.41g |
|
-
|
-
|
