| March 2023 |
| Mon 27: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
100.50g |
|
70.81g |
|
-
|
-
|
| Sat 18: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
16.12g |
|
72.87g |
|
-
|
-
|
| Fri 17: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
7.95g |
|
40.70g |
|
-
|
-
|
| Thu 16: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
8.82g |
|
46.22g |
|
-
|
-
|
| Sun 12: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
21.00g |
|
99.30g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
12.34g |
|
19.72g |
|
-
|
-
|
| Thu 9: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.40g |
|
29.80g |
|
-
|
-
|
| Mon 6: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
33.74g |
|
90.38g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
38.41g |
|
94.68g |
|
-
|
-
|
| Fri 27: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
70.08g |
|
170.88g |
|
-
|
-
|
| Mon 23: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
18.09g |
|
64.84g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
27.36g |
|
104.76g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
2.66g |
|
9.43g |
|
-
|
-
|
| Wed 23: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
10.35g |
|
48.06g |
|
-
|
-
|
| Thu 3: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
42.60g |
|
207.32g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.30g |
|
8.50g |
|
-
|
-
|
| Wed 19: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
26.70g |
|
102.00g |
|
-
|
-
|
| Tue 18: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
41.64g |
|
317.97g |
|
-
|
-
|
| Mon 17: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
7.29g |
|
32.67g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
30.42g |
|
48.12g |
|
-
|
-
|
