| November 2022 |
| Tue 22: |
843 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
22.18g |
|
78.59g |
|
-
|
-
|
| October 2017 |
| Sat 21: |
-
|
-
|
|
873*
|
-
|
| April 2016 |
| Sun 17: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
11.04g |
|
24.89g |
|
-
|
-
|
| Fri 15: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
6.62g |
|
1.22g |
|
-
|
-
|
| March 2016 |
| Wed 30: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.62g |
|
21.22g |
|
-
|
-
|
| Tue 29: |
1504 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
81.09g |
|
160.28g |
|
2753*
|
 1249
|
| Sat 5: |
1180 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
85.76g |
|
101.26g |
|
2851*
|
1671
|
| Thu 3: |
786 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
26.16g |
|
116.41g |
|
-
|
-
|
| Wed 2: |
1730
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
120.13g |
|
139.91g |
|
3107*
|
1377
|
| Tue 1: |
1582 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
48.45g |
|
152.40g |
|
-
|
-
|
| February 2016 |
| Mon 29: |
1113
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
94.94g |
|
82.70g |
|
2960*
|
1847
|
| Sun 28: |
1143 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
85.80g |
|
85.34g |
|
2822*
|
1679
|
| Sat 27: |
-
|
-
|
|
2782*
|
-
|
| Fri 26: |
523 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
16.63g |
|
60.17g |
|
2702*
|
2179
|
| Sun 14: |
1158 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
79.06g |
|
102.02g |
|
3517*
|
2359
|
| Thu 11: |
462 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
16.05g |
|
83.42g |
|
3951*
|
3489
|
| Wed 10: |
170 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
4.95g |
|
24.51g |
|
-
|
-
|
| Tue 9: |
1599 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
91.74g |
|
127.38g |
|
-
|
-
|
| Mon 8: |
1934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
92.12g |
|
332.34g |
|
-
|
-
|
| Sun 7: |
1442 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
87.95g |
|
124.96g |
|
-
|
-
|
| Sat 6: |
1828 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
79.66g |
|
143.87g |
|
3108*
|
1280
|
| Fri 5: |
1461 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
53.30g |
|
169.06g |
|
3022*
|
1561
|
