Sylke Schr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Tue 3: 222 * 12%
Fat:
 
Prot:
 
Carbs:
14.40g
 
3.36g
 
19.60g
- -
April 2016
Thu 28: 966 * 54%
Fat:
 
Prot:
 
Carbs:
35.22g
 
24.08g
 
138.36g
3387*  2421
Wed 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
42.59g
 
50.58g
 
299.12g
2845*  1047
Tue 26: - - 2845* -
Mon 25: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
90.45g
 
59.29g
 
290.62g
3186*  986
Sun 24: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
70.48g
 
56.30g
 
278.54g
3121*  1142
Sat 23: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
69.99g
 
69.59g
 
358.23g
3466*  1131
Fri 22: - - 3554* -
Thu 21: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
63.40g
 
45.80g
 
307.47g
3367*  1388
Wed 20: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
80.40g
 
63.47g
 
303.65g
3220*  1032
Tue 19: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
83.76g
 
102.16g
 
175.02g
3046*  1171
Mon 18: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
72.39g
 
54.81g
 
222.99g
3344*  1592
Sun 17: 2586 * 144%
Fat:
 
Prot:
 
Carbs:
151.24g
 
61.95g
 
229.89g
2664*  78
Sun 3: 974 * 81%
Fat:
 
Prot:
 
Carbs:
60.54g
 
41.92g
 
44.66g
- -
March 2016
Wed 30: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
47.00g
 
27.57g
 
127.46g
- -
Tue 29: 536 * 45%
Fat:
 
Prot:
 
Carbs:
22.12g
 
14.21g
 
70.07g
- -
Mon 28: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
45.11g
 
47.83g
 
213.94g
- -
Sun 27: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
64.72g
 
26.98g
 
144.50g
- -
Mon 7: 594 * 50%
Fat:
 
Prot:
 
Carbs:
30.44g
 
14.18g
 
60.56g
- -
January 2016
Sun 24: - - 2476* -
Sat 23: - - 3363* -
Fri 22: 257 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
4.40g
 
20.40g
3507*  3250
Thu 21: - - 3662* -
Wed 20: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
39.38g
 
36.98g
 
172.03g
2953*  1755
Tue 19: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
44.72g
 
47.82g
 
131.83g
3241*  2097
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