NetteSandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Wed 25: 219 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
52.50g
- -
Tue 24: 2469 * 95%
Fat:
 
Prot:
 
Carbs:
121.33g
 
88.48g
 
257.13g
- -
Mon 23: 2401 * 92%
Fat:
 
Prot:
 
Carbs:
145.24g
 
75.31g
 
195.03g
- -
Thu 12: 867 * 26%
Fat:
 
Prot:
 
Carbs:
14.08g
 
2.20g
 
184.80g
- -
October 2015
Fri 16: 3987 * 117%
Fat:
 
Prot:
 
Carbs:
232.89g
 
179.18g
 
287.81g
- -
Thu 15: 2700 79%
Fat:
 
Prot:
 
Carbs:
119.06g
 
52.96g
 
351.41g
- -
August 2015
Mon 31: 3678 * 108%
Fat:
 
Prot:
 
Carbs:
157.57g
 
66.76g
 
499.95g
- -
Wed 26: 2506 * 74%
Fat:
 
Prot:
 
Carbs:
84.54g
 
19.58g
 
426.93g
5204*  2698
Mon 24: 2892 * 85%
Fat:
 
Prot:
 
Carbs:
130.46g
 
52.10g
 
375.78g
- -
Sun 23: 1590 * 47%
Fat:
 
Prot:
 
Carbs:
52.74g
 
63.37g
 
202.27g
- -
February 2015
Fri 6: 999 * 37%
Fat:
 
Prot:
 
Carbs:
67.35g
 
40.54g
 
56.07g
- -
January 2015
Fri 23: 1707 * 63%
Fat:
 
Prot:
 
Carbs:
118.53g
 
41.15g
 
120.97g
4379*  2672
Mon 19: 856 * 32%
Fat:
 
Prot:
 
Carbs:
58.60g
 
22.30g
 
57.70g
4091*  3235
Sun 18: 3264 * 121%
Fat:
 
Prot:
 
Carbs:
166.99g
 
54.19g
 
398.07g
4082*  818
Fri 16: 485 * 18%
Fat:
 
Prot:
 
Carbs:
26.57g
 
5.19g
 
60.39g
4269*  3784
Mon 5: 1279 * 47%
Fat:
 
Prot:
 
Carbs:
82.50g
 
46.06g
 
88.85g
- -
Sun 4: 3158 * 117%
Fat:
 
Prot:
 
Carbs:
107.95g
 
152.45g
 
409.40g
- -
Fri 2: 1386 * 51%
Fat:
 
Prot:
 
Carbs:
100.67g
 
62.07g
 
60.20g
4170*  2784
Thu 1: 522 * 19%
Fat:
 
Prot:
 
Carbs:
36.33g
 
24.02g
 
26.71g
- -
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