| July 2024 |
| Sun 28: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
43.02g |
|
10.91g |
|
-
|
-
|
| Sat 27: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
44.00g |
|
94.00g |
|
-
|
-
|
| Thu 25: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
39.64g |
|
214.64g |
|
-
|
-
|
| Wed 24: |
2391 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.56g |
|
113.34g |
|
235.67g |
|
-
|
-
|
| Tue 23: |
2083 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
137.08g |
|
168.51g |
|
-
|
-
|
| Sun 21: |
3075 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
144.87g |
|
173.22g |
|
261.81g |
|
-
|
-
|
| Sat 20: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
54.16g |
|
143.42g |
|
-
|
-
|
| Fri 19: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
114.59g |
|
112.46g |
|
-
|
-
|
| Thu 18: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
74.22g |
|
131.88g |
|
-
|
-
|
| Wed 17: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
70.06g |
|
52.14g |
|
-
|
-
|
| Tue 16: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
31.06g |
|
91.37g |
|
-
|
-
|
| Mon 15: |
2180 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
108.14g |
|
153.86g |
|
153.38g |
|
-
|
-
|
| Sat 13: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
107.84g |
|
87.60g |
|
-
|
-
|
| Fri 12: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
87.75g |
|
180.57g |
|
-
|
-
|
| Thu 11: |
1697 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
73.04g |
|
170.06g |
|
-
|
-
|
| Wed 10: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
85.83g |
|
79.10g |
|
-
|
-
|
| Tue 9: |
1801 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
110.16g |
|
146.64g |
|
-
|
-
|
| Mon 8: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
104.45g |
|
143.65g |
|
-
|
-
|
| Sun 7: |
2306 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
132.19g |
|
100.92g |
|
175.14g |
|
-
|
-
|
| Sat 6: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
61.54g |
|
189.90g |
|
-
|
-
|
