Evansmind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 563 * 38%
Fat:
 
Prot:
 
Carbs:
30.35g
 
18.59g
 
50.09g
- -
May 2019
Wed 29: 949 * 45%
Fat:
 
Prot:
 
Carbs:
52.51g
 
31.07g
 
95.44g
1801  852
August 2018
Thu 23: 925 * 44%
Fat:
 
Prot:
 
Carbs:
21.35g
 
60.35g
 
118.68g
2053  1128
February 2017
Sat 25: 549 * 26%
Fat:
 
Prot:
 
Carbs:
7.71g
 
13.45g
 
113.45g
- -
Fri 24: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
22.43g
 
56.77g
 
187.66g
- -
August 2016
Thu 25: 841 * 40%
Fat:
 
Prot:
 
Carbs:
23.20g
 
54.90g
 
100.65g
- -
Mon 22: 272 * 13%
Fat:
 
Prot:
 
Carbs:
8.27g
 
6.58g
 
40.50g
- -
June 2016
Tue 28: 704 * 47%
Fat:
 
Prot:
 
Carbs:
34.11g
 
63.15g
 
33.42g
- -
Sat 11: 344 * 23%
Fat:
 
Prot:
 
Carbs:
6.61g
 
4.61g
 
72.26g
- -
Wed 8: 915 * 61%
Fat:
 
Prot:
 
Carbs:
19.85g
 
64.16g
 
118.59g
- -
May 2016
Tue 17: 182 * 12%
Fat:
 
Prot:
 
Carbs:
3.20g
 
11.57g
 
23.67g
- -
Mon 16: 209 * 14%
Fat:
 
Prot:
 
Carbs:
6.69g
 
4.76g
 
31.51g
- -
Sun 15: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.86g
 
28.61g
 
71.58g
- -
Fri 13: 521 * 35%
Fat:
 
Prot:
 
Carbs:
6.41g
 
9.67g
 
111.70g
- -
Fri 6: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
32.67g
 
65.28g
 
145.65g
- -
April 2016
Sat 30: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
33.88g
 
104.97g
 
151.16g
- -
August 2015
Sat 1: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
33.39g
 
73.23g
 
196.51g
- -
July 2015
Fri 31: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
36.51g
 
119.73g
 
143.69g
- -
Thu 30: 734 * 49%
Fat:
 
Prot:
 
Carbs:
28.36g
 
62.99g
 
68.41g
- -
Sun 26: 427 * 28%
Fat:
 
Prot:
 
Carbs:
9.51g
 
30.55g
 
54.92g
- -
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