| February 2023 |
| Tue 28: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
64.94g |
|
143.95g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
26.22g |
|
82.96g |
|
-
|
-
|
| Sat 28: |
1326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
54.51g |
|
117.62g |
|
-
|
-
|
| Fri 27: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
44.91g |
|
74.36g |
|
-
|
-
|
| Thu 26: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
80.62g |
|
99.09g |
|
-
|
-
|
| Wed 25: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
49.85g |
|
130.61g |
|
-
|
-
|
| Tue 24: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
55.22g |
|
213.75g |
|
-
|
-
|
| Mon 23: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
77.45g |
|
142.36g |
|
-
|
-
|
| Sun 22: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
93.79g |
|
161.14g |
|
-
|
-
|
| Sat 21: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
4.67g |
|
32.21g |
|
-
|
-
|
| Fri 20: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
80.05g |
|
173.18g |
|
-
|
-
|
| Thu 19: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
83.27g |
|
152.54g |
|
-
|
-
|
| Wed 18: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
91.16g |
|
196.51g |
|
-
|
-
|
| Tue 17: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
101.28g |
|
196.87g |
|
3300*
|
 1653
|
| Mon 16: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
67.30g |
|
203.89g |
|
-
|
-
|
| Sun 15: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
100.48g |
|
150.10g |
|
-
|
-
|
| Sat 14: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
80.25g |
|
154.35g |
|
-
|
-
|
| Fri 13: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
78.32g |
|
124.93g |
|
-
|
-
|
| Thu 12: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
100.49g |
|
178.72g |
|
-
|
-
|
| Wed 11: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
88.52g |
|
203.57g |
|
-
|
-
|
