| November 2023 |
| Fri 3: |
1340 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
67.94g |
|
126.45g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1508 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
94.05g |
|
172.45g |
|
-
|
-
|
| Mon 9: |
1070 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
51.95g |
|
103.04g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
960 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
61.33g |
|
105.93g |
|
-
|
-
|
| Sun 24: |
432 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.91g |
|
52.15g |
|
-
|
-
|
| Fri 22: |
823 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
58.19g |
|
61.92g |
|
-
|
-
|
| Mon 18: |
1399 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
98.79g |
|
120.44g |
|
-
|
-
|
| Fri 15: |
463 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
32.69g |
|
32.70g |
|
-
|
-
|
| Thu 14: |
1349 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
82.59g |
|
127.26g |
|
-
|
-
|
| Wed 6: |
889 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
40.33g |
|
92.15g |
|
-
|
-
|
| Tue 5: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
18.91g |
|
29.62g |
|
-
|
-
|
| Mon 4: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
49.56g |
|
111.80g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
832 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
32.37g |
|
99.59g |
|
-
|
-
|
| Wed 30: |
691 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
28.56g |
|
92.39g |
|
-
|
-
|
| Tue 29: |
1235 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
36.37g |
|
201.82g |
|
-
|
-
|
| Sun 27: |
1110 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
49.00g |
|
145.73g |
|
-
|
-
|
| Fri 25: |
996 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
61.52g |
|
89.48g |
|
-
|
-
|
| Thu 24: |
1018 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
59.83g |
|
84.34g |
|
-
|
-
|
| Wed 23: |
1531 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
103.56g |
|
140.62g |
|
-
|
-
|
| Tue 22: |
1443 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
77.99g |
|
172.30g |
|
-
|
-
|
