riketailor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
47.34g
 
59.65g
 
271.30g
2804*  1027
January 2018
Sun 14: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
77.20g
 
36.40g
 
135.60g
1999*  605
October 2017
Mon 16: 960 * 80%
Fat:
 
Prot:
 
Carbs:
40.47g
 
39.56g
 
116.41g
- -
Sat 14: - - 1463* -
Fri 13: 902 * 75%
Fat:
 
Prot:
 
Carbs:
45.25g
 
23.04g
 
103.89g
1469*  567
Thu 12: 869 * 72%
Fat:
 
Prot:
 
Carbs:
19.93g
 
17.63g
 
154.73g
1961*  1092
Tue 10: - - 2048* -
August 2017
Wed 16: 84 * 7%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.22g
 
19.83g
- -
Tue 15: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
79.62g
 
66.18g
 
170.71g
- -
Mon 14: 394 * 33%
Fat:
 
Prot:
 
Carbs:
23.05g
 
12.48g
 
32.49g
- -
May 2017
Sun 7: 1994 * 166%
Fat:
 
Prot:
 
Carbs:
59.91g
 
73.39g
 
284.09g
- -
March 2017
Mon 20: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
41.81g
 
53.86g
 
205.98g
2249*  787
Sun 19: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
79.65g
 
74.26g
 
199.44g
2260*  459
Thu 16: 529 * 44%
Fat:
 
Prot:
 
Carbs:
13.03g
 
16.63g
 
82.82g
- -
Tue 14: 1915 * 160%
Fat:
 
Prot:
 
Carbs:
79.63g
 
71.07g
 
218.61g
2120*  205
Mon 13: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
66.55g
 
47.58g
 
114.81g
- -
Fri 10: 638 * 53%
Fat:
 
Prot:
 
Carbs:
17.36g
 
26.38g
 
88.46g
- -
Thu 9: 776 * 65%
Fat:
 
Prot:
 
Carbs:
23.97g
 
40.12g
 
94.30g
- -
December 2016
Wed 7: - - 2260* -
November 2016
Tue 22: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
28.42g
 
38.54g
 
180.83g
2244*  1090
Mon 21: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
15.11g
 
45.24g
 
205.91g
2325*  1173
Sun 20: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
63.13g
 
68.83g
 
211.23g
1946*  242
Sat 19: 1963 * 164%
Fat:
 
Prot:
 
Carbs:
68.07g
 
55.41g
 
271.79g
1898*  65
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