lisabryant1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 30: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
45.08g
 
80.40g
 
93.86g
- -
Fri 16: 673 * 56%
Fat:
 
Prot:
 
Carbs:
19.20g
 
45.02g
 
82.52g
- -
Thu 15: 978 * 82%
Fat:
 
Prot:
 
Carbs:
34.17g
 
67.95g
 
99.34g
- -
Wed 14: 921 * 77%
Fat:
 
Prot:
 
Carbs:
33.00g
 
35.96g
 
127.35g
- -
Tue 13: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
47.43g
 
38.81g
 
118.53g
- -
Mon 12: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
38.37g
 
53.00g
 
118.07g
- -
Fri 9: 630 * 52%
Fat:
 
Prot:
 
Carbs:
31.71g
 
26.58g
 
65.35g
- -
Thu 8: 1144 95%
Fat:
 
Prot:
 
Carbs:
42.47g
 
67.84g
 
127.49g
- -
Wed 7: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
46.30g
 
55.97g
 
151.20g
2957  1763
Tue 6: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
34.26g
 
26.56g
 
102.08g
- -
Mon 5: 1024 85%
Fat:
 
Prot:
 
Carbs:
37.36g
 
52.51g
 
125.56g
2533  1509
Sun 4: 711 * 37%
Fat:
 
Prot:
 
Carbs:
29.48g
 
43.25g
 
77.48g
2389*  1678
Sat 3: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
37.48g
 
63.07g
 
147.62g
- -
Fri 2: 583 * 31%
Fat:
 
Prot:
 
Carbs:
13.30g
 
35.79g
 
82.93g
- -
Thu 1: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
59.66g
 
88.22g
 
127.32g
- -
December 2014
Wed 31: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
38.52g
 
59.22g
 
133.14g
2542  1420
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