| Daily Average: |
Exercise: 1869 Cals |
|
Food: 626 Cals |
(Fat: 30.83g, Protein: 41.13g, Carbs: 46.22g) |
| Monthly Total: |
Exercise: 31777 Cals |
|
Food: 4380 Cals |
(Fat: 215.83g, Protein: 287.92g, Carbs: 323.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -464 |
|
8
|
Net -1329 |
|
9
|
Net -2378 |
|
10
|
Net -1664 |
|
11
|
Net -1887 |
|
12
|
Net -977 |
|
13
|
14
|
15
|
Net -1466 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (10 Feb 21)
|
