Alex797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 23: 915 * 26%
Fat:
 
Prot:
 
Carbs:
24.51g
 
95.25g
 
81.08g
- -
March 2018
Mon 19: 894 * 26%
Fat:
 
Prot:
 
Carbs:
74.25g
 
26.99g
 
43.95g
- -
September 2017
Fri 8: 97 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
4.26g
 
19.51g
- -
May 2017
Wed 24: 1675 * 48%
Fat:
 
Prot:
 
Carbs:
12.33g
 
46.16g
 
340.65g
- -
Sun 21: 3778 * 108%
Fat:
 
Prot:
 
Carbs:
60.06g
 
336.64g
 
459.13g
- -
April 2017
Thu 27: 965 * 28%
Fat:
 
Prot:
 
Carbs:
12.76g
 
131.56g
 
77.02g
- -
March 2017
Fri 24: 873 * 25%
Fat:
 
Prot:
 
Carbs:
23.09g
 
85.87g
 
78.91g
- -
Tue 21: 70 * 2%
Fat:
 
Prot:
 
Carbs:
3.27g
 
1.14g
 
9.19g
- -
Fri 10: 1318 * 38%
Fat:
 
Prot:
 
Carbs:
43.00g
 
128.89g
 
101.15g
- -
February 2017
Tue 21: 2277 * 65%
Fat:
 
Prot:
 
Carbs:
111.09g
 
216.37g
 
97.80g
- -
January 2017
Tue 31: 2893 * 83%
Fat:
 
Prot:
 
Carbs:
52.91g
 
249.44g
 
339.77g
- -
Tue 24: 2939 * 84%
Fat:
 
Prot:
 
Carbs:
55.88g
 
238.08g
 
360.19g
- -
Thu 19: 3170 * 91%
Fat:
 
Prot:
 
Carbs:
59.76g
 
261.30g
 
385.09g
- -
Tue 17: 243 * 7%
Fat:
 
Prot:
 
Carbs:
2.74g
 
51.03g
 
0.00g
- -
November 2016
Mon 21: 1133 * 32%
Fat:
 
Prot:
 
Carbs:
39.81g
 
125.25g
 
67.41g
- -
Sun 20: 288 * 8%
Fat:
 
Prot:
 
Carbs:
18.80g
 
20.62g
 
10.11g
- -
Sat 12: 1316 * 38%
Fat:
 
Prot:
 
Carbs:
42.81g
 
128.83g
 
100.90g
- -
October 2016
Tue 18: 3297 * 94%
Fat:
 
Prot:
 
Carbs:
82.59g
 
370.49g
 
253.17g
- -
Fri 14: 2532 * 72%
Fat:
 
Prot:
 
Carbs:
75.62g
 
249.84g
 
209.76g
- -
Mon 10: 2747 * 78%
Fat:
 
Prot:
 
Carbs:
76.39g
 
255.04g
 
253.17g
- -
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