Finchen74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
46.77g
 
73.84g
 
100.60g
1853*  722
Sat 27: 1798 * 138%
Fat:
 
Prot:
 
Carbs:
115.39g
 
96.75g
 
96.89g
2121*  323
Fri 26: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
53.43g
 
42.63g
 
163.87g
1880*  587
Thu 25: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
47.46g
 
62.94g
 
149.72g
2077*  783
Wed 24: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
43.08g
 
49.95g
 
120.16g
1243*  83
Tue 23: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
33.13g
 
26.14g
 
170.72g
1876*  809
Mon 22: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
70.95g
 
49.67g
 
78.63g
1629*  467
Sun 21: - - 1575* -
Sat 20: - - 1459* -
Fri 19: - - 1767* -
Thu 18: - - 2051* -
Wed 17: - - 1866* -
Tue 16: - - 1908* -
Mon 15: - - 1769* -
Sun 14: - - 1787* -
Sat 13: - - 1711* -
Fri 12: - - 1297* -
Thu 11: - - 206* -
Wed 10: - - 1938* -
Tue 9: - - 2027* -
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