Daily Average: |
Exercise: 1855 Cals |
|
Food: 943 Cals |
(Fat: 44.99g, Protein: 48.85g, Carbs: 84.26g) |
Monthly Total: |
Exercise: 9273 Cals |
|
Food: 3771 Cals |
(Fat: 179.97g, Protein: 195.40g, Carbs: 337.06g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -277 |
|
2
|
3
|
Net -1007 |
|
4
|
Net -1560 |
|
5
|
Net -491 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (29 Jul 24)
|