Nanilaly13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 9: 395 40%
Fat:
 
Prot:
 
Carbs:
7.93g
 
8.54g
 
73.93g
- -
Wed 6: 113 * 11%
Fat:
 
Prot:
 
Carbs:
5.13g
 
2.70g
 
14.99g
- -
Tue 5: 1177 118%
Fat:
 
Prot:
 
Carbs:
46.49g
 
48.71g
 
126.81g
1833  656
Mon 4: 1006 101%
Fat:
 
Prot:
 
Carbs:
45.80g
 
51.51g
 
76.43g
- -
Sun 3: - - 2169 -
Sat 2: 1280 128%
Fat:
 
Prot:
 
Carbs:
63.06g
 
53.12g
 
124.46g
- -
Fri 1: 1403 140%
Fat:
 
Prot:
 
Carbs:
62.72g
 
57.69g
 
158.66g
1963  560
May 2018
Thu 31: 769 77%
Fat:
 
Prot:
 
Carbs:
26.08g
 
55.52g
 
80.75g
- -
Wed 30: 969 97%
Fat:
 
Prot:
 
Carbs:
20.00g
 
59.36g
 
143.39g
2039  1070
Tue 29: 1712 171%
Fat:
 
Prot:
 
Carbs:
46.61g
 
59.94g
 
169.17g
- -
Mon 28: 898 90%
Fat:
 
Prot:
 
Carbs:
45.87g
 
34.42g
 
89.67g
2041  1143
Thu 24: 829 83%
Fat:
 
Prot:
 
Carbs:
40.19g
 
57.21g
 
58.75g
2005  1176
Sun 20: - - 2146 -
Sat 19: 802 80%
Fat:
 
Prot:
 
Carbs:
25.98g
 
51.74g
 
88.28g
- -
Fri 18: 1172 117%
Fat:
 
Prot:
 
Carbs:
51.12g
 
62.32g
 
115.40g
2214  1042
Wed 16: 667 67%
Fat:
 
Prot:
 
Carbs:
22.16g
 
17.93g
 
100.24g
- -
Sat 12: 243 24%
Fat:
 
Prot:
 
Carbs:
7.22g
 
4.86g
 
43.09g
1991  1748
Fri 11: 1024 102%
Fat:
 
Prot:
 
Carbs:
50.85g
 
63.57g
 
83.19g
- -
Thu 10: 1054 105%
Fat:
 
Prot:
 
Carbs:
33.42g
 
75.79g
 
115.90g
1989  935
Wed 9: 1003 100%
Fat:
 
Prot:
 
Carbs:
37.07g
 
65.76g
 
97.23g
1583  580
Tue 8: 1078 108%
Fat:
 
Prot:
 
Carbs:
55.11g
 
76.46g
 
60.95g
1591  513
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