Jani5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sun 31: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
80.66g
 
29.28g
 
178.88g
- -
Fri 29: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.74g
 
23.85g
- -
Thu 28: 2487 * 166%
Fat:
 
Prot:
 
Carbs:
103.74g
 
117.30g
 
261.75g
- -
Sat 23: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
22.02g
 
94.88g
 
224.48g
1484*  66
Fri 22: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
26.46g
 
85.15g
 
178.33g
1585*  328
Mon 18: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
21.53g
 
91.35g
 
192.42g
1484*  165
Sun 17: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
68.10g
 
53.52g
 
166.19g
1571*  90
Sat 16: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
29.61g
 
79.73g
 
141.08g
1484*  394
Fri 15: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
34.81g
 
79.88g
 
194.29g
1484*  134
Sun 10: 670 * 45%
Fat:
 
Prot:
 
Carbs:
9.29g
 
59.55g
 
96.06g
- -
Sat 9: - - 1746* -
Fri 8: 305 * 20%
Fat:
 
Prot:
 
Carbs:
0.52g
 
5.27g
 
77.74g
1658*  1353
Thu 7: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.56g
 
28.86g
- -
Wed 6: 592 * 39%
Fat:
 
Prot:
 
Carbs:
12.89g
 
36.08g
 
82.46g
1658*  1066
Tue 5: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
52.94g
 
88.93g
 
84.20g
1658*  476
Mon 4: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.20g
 
27.92g
 
19.08g
- -
Sun 3: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
47.94g
 
58.28g
 
133.19g
- -
Sat 2: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
22.49g
 
79.87g
 
227.50g
1424*  6
Fri 1: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
51.25g
 
47.03g
 
118.95g
1570*  482
December 2015
Thu 31: 3545 * 236%
Fat:
 
Prot:
 
Carbs:
65.82g
 
112.32g
 
467.99g
- -
Wed 30: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
66.59g
 
46.44g
 
146.30g
1511*  189
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