Юки тян 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Fri 24: 538 * 77%
Fat:
 
Prot:
 
Carbs:
22.96g
 
10.25g
 
84.78g
- -
Mon 20: 342 * 49%
Fat:
 
Prot:
 
Carbs:
16.89g
 
35.97g
 
12.23g
- -
Sun 19: 630 * 90%
Fat:
 
Prot:
 
Carbs:
21.06g
 
26.32g
 
87.78g
- -
Thu 16: 312 * 45%
Fat:
 
Prot:
 
Carbs:
8.38g
 
37.56g
 
23.64g
- -
Wed 15: 1016 * 145%
Fat:
 
Prot:
 
Carbs:
34.15g
 
49.18g
 
135.66g
- -
Mon 13: 837 * 120%
Fat:
 
Prot:
 
Carbs:
24.57g
 
22.87g
 
136.11g
- -
Wed 8: 938 * 134%
Fat:
 
Prot:
 
Carbs:
24.28g
 
19.11g
 
163.39g
- -
Wed 1: 560 * 80%
Fat:
 
Prot:
 
Carbs:
53.52g
 
41.74g
 
45.98g
- -
June 2015
Sun 28: 331 * 47%
Fat:
 
Prot:
 
Carbs:
17.97g
 
7.17g
 
35.11g
- -
Mon 8: 1235 * 176%
Fat:
 
Prot:
 
Carbs:
2.38g
 
45.75g
 
270.02g
- -
Sun 7: 736 * 105%
Fat:
 
Prot:
 
Carbs:
22.20g
 
49.56g
 
95.25g
- -
Fri 5: 224 * 32%
Fat:
 
Prot:
 
Carbs:
4.44g
 
1.02g
 
46.42g
- -
Wed 3: 582 * 83%
Fat:
 
Prot:
 
Carbs:
14.16g
 
39.13g
 
78.31g
- -
Tue 2: 720 * 103%
Fat:
 
Prot:
 
Carbs:
11.82g
 
31.32g
 
126.62g
2016*  1296
May 2015
Sun 24: 384 * 55%
Fat:
 
Prot:
 
Carbs:
8.06g
 
7.86g
 
75.60g
- -
Sat 23: 1232 * 176%
Fat:
 
Prot:
 
Carbs:
62.73g
 
48.16g
 
130.49g
1809*  577
Sun 17: 656 * 94%
Fat:
 
Prot:
 
Carbs:
30.65g
 
54.22g
 
42.99g
- -
Tue 12: 185 * 26%
Fat:
 
Prot:
 
Carbs:
9.17g
 
17.11g
 
9.05g
- -
Tue 5: 464 * 66%
Fat:
 
Prot:
 
Carbs:
13.90g
 
15.95g
 
68.96g
- -
Mon 4: 1092 * 156%
Fat:
 
Prot:
 
Carbs:
34.10g
 
43.84g
 
160.59g
- -
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