clevery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Fri 1: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
46.17g
 
67.34g
 
188.30g
- -
August 2017
Thu 31: 3029 * 159%
Fat:
 
Prot:
 
Carbs:
121.00g
 
152.44g
 
321.34g
- -
Wed 30: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
39.73g
 
50.09g
 
125.30g
- -
Tue 29: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
55.04g
 
96.97g
 
191.63g
- -
Mon 28: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
76.73g
 
80.52g
 
175.64g
- -
Sun 27: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
81.92g
 
88.61g
 
252.51g
- -
Sat 26: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
78.69g
 
65.66g
 
205.55g
- -
Fri 25: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
73.41g
 
84.50g
 
219.70g
2064*  210
Thu 24: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
50.70g
 
68.24g
 
196.94g
1910*  330
Wed 23: 846 * 42%
Fat:
 
Prot:
 
Carbs:
22.46g
 
25.08g
 
137.50g
2246*  1400
August 2015
Tue 25: 1225 * 61%
Fat:
 
Prot:
 
Carbs:
31.88g
 
21.04g
 
209.55g
1627*  402
March 2015
Mon 2: 780 * 39%
Fat:
 
Prot:
 
Carbs:
32.00g
 
30.00g
 
93.00g
1668*  888
Sun 1: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
73.73g
 
145.94g
 
227.79g
2405*  221
February 2015
Sat 28: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
63.97g
 
98.89g
 
304.98g
2077*  114
Fri 27: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
79.43g
 
144.44g
 
261.96g
1686*  663
Thu 26: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
70.35g
 
68.13g
 
169.09g
1686*  43
Wed 25: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
67.40g
 
117.69g
 
190.32g
1686*  136
Tue 24: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
73.55g
 
88.33g
 
232.88g
1686*  239
Mon 23: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
58.38g
 
77.09g
 
282.91g
1686*  217
Sun 22: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
59.65g
 
73.40g
 
219.08g
2099*  422
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