lenamaltseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 361 * 26%
Fat:
 
Prot:
 
Carbs:
8.46g
 
15.03g
 
56.39g
- -
Sun 1: 957 * 68%
Fat:
 
Prot:
 
Carbs:
34.17g
 
83.68g
 
75.21g
- -
August 2024
Sat 31: 609 * 44%
Fat:
 
Prot:
 
Carbs:
5.22g
 
21.13g
 
131.21g
- -
July 2024
Thu 18: 628 * 45%
Fat:
 
Prot:
 
Carbs:
20.45g
 
41.52g
 
66.55g
- -
Wed 17: 640 * 46%
Fat:
 
Prot:
 
Carbs:
15.96g
 
35.08g
 
85.64g
- -
June 2024
Sun 9: 899 * 64%
Fat:
 
Prot:
 
Carbs:
30.40g
 
40.67g
 
116.97g
- -
Tue 4: 774 * 55%
Fat:
 
Prot:
 
Carbs:
9.11g
 
35.87g
 
110.61g
- -
Mon 3: 672 * 48%
Fat:
 
Prot:
 
Carbs:
10.63g
 
21.31g
 
117.83g
- -
Sun 2: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
23.12g
 
41.79g
 
154.52g
- -
Sat 1: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
41.17g
 
63.89g
 
118.15g
- -
May 2024
Thu 30: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
50.72g
 
70.53g
 
158.75g
- -
Wed 29: 874 * 62%
Fat:
 
Prot:
 
Carbs:
23.54g
 
59.66g
 
109.07g
- -
Mon 27: 668 * 48%
Fat:
 
Prot:
 
Carbs:
6.60g
 
50.96g
 
96.75g
- -
Sun 26: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
56.85g
 
41.59g
 
179.43g
- -
Sat 25: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
42.88g
 
49.69g
 
181.14g
- -
Thu 23: 840 * 60%
Fat:
 
Prot:
 
Carbs:
11.17g
 
21.76g
 
160.06g
- -
Wed 22: 802 * 57%
Fat:
 
Prot:
 
Carbs:
14.26g
 
33.84g
 
123.08g
- -
Tue 21: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
43.93g
 
50.37g
 
137.42g
- -
Mon 20: 895 * 64%
Fat:
 
Prot:
 
Carbs:
10.62g
 
22.45g
 
178.64g
- -
Sun 19: 665 * 48%
Fat:
 
Prot:
 
Carbs:
10.20g
 
21.30g
 
114.30g
- -
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