Sonia Duda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2011
Mon 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
January 2010
Mon 25: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
48.97g
 
77.57g
 
270.01g
- -
Sun 24: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
79.57g
 
54.07g
 
64.30g
- -
Fri 22: 521 * 31%
Fat:
 
Prot:
 
Carbs:
16.19g
 
22.86g
 
74.48g
- -
Thu 21: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
84.02g
 
77.69g
 
237.72g
1382*  624
Wed 20: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
76.57g
 
62.62g
 
261.80g
1482*  449
Tue 19: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
75.02g
 
52.05g
 
129.25g
1415*  61
December 2009
Wed 2: 220 * -
Fat:
 
Prot:
 
Carbs:
1.29g
 
8.06g
 
42.95g
- -
Tue 1: 1582 -
Fat:
 
Prot:
 
Carbs:
49.63g
 
44.45g
 
240.44g
- -
November 2009
Sat 21: 287 * -
Fat:
 
Prot:
 
Carbs:
8.27g
 
6.79g
 
47.04g
1638  1351
Fri 20: 929 * -
Fat:
 
Prot:
 
Carbs:
21.79g
 
38.03g
 
129.19g
1570  641
Thu 19: 1526 -
Fat:
 
Prot:
 
Carbs:
68.78g
 
56.26g
 
174.14g
1568*  42
Wed 18: 521 -
Fat:
 
Prot:
 
Carbs:
19.14g
 
27.75g
 
71.17g
1641*  1120
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