| Daily Average: |
Exercise: 5602 Cals |
|
Food: 1610 Cals |
(Fat: 51.22g, Protein: 62.40g, Carbs: 220.70g) |
| Monthly Total: |
Exercise: 39214 Cals |
|
Food: 9661 Cals |
(Fat: 307.29g, Protein: 374.37g, Carbs: 1324.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -4534 |
|
3
|
Net -4807 |
|
4
|
Net -5265 |
|
5
|
Net -5871 |
|
6
|
Net -4467 |
|
7
|
Net -1597 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (17 Jul 24)
|
