Dashag13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
54.74g
 
123.58g
 
143.88g
- -
Mon 23: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
60.97g
 
120.08g
 
168.28g
- -
Sun 22: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
60.76g
 
115.30g
 
143.46g
- -
Sat 21: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
51.65g
 
97.23g
 
150.42g
- -
Fri 20: 1892 * 135%
Fat:
 
Prot:
 
Carbs:
69.06g
 
129.37g
 
175.22g
- -
Thu 19: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
59.49g
 
112.02g
 
139.61g
- -
Wed 18: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
75.50g
 
141.56g
 
124.09g
- -
Tue 17: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
65.45g
 
117.20g
 
135.19g
- -
Mon 16: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
51.96g
 
102.82g
 
153.86g
- -
Sun 15: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
60.74g
 
117.23g
 
153.22g
- -
Sat 14: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
61.11g
 
111.64g
 
153.04g
- -
Fri 13: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
58.81g
 
138.69g
 
140.89g
- -
Thu 12: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
51.23g
 
125.66g
 
143.92g
- -
Wed 11: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
56.05g
 
114.10g
 
145.59g
- -
Tue 10: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
54.85g
 
120.59g
 
150.53g
- -
Mon 9: 1629 * 116%
Fat:
 
Prot:
 
Carbs:
56.83g
 
161.07g
 
111.05g
- -
Sun 8: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
65.84g
 
136.95g
 
168.22g
- -
Sat 7: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
65.54g
 
147.85g
 
154.67g
- -
Fri 6: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
62.81g
 
138.02g
 
117.12g
- -
Wed 4: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
64.31g
 
127.40g
 
149.26g
- -
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