Dashag13's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1653 Cals (Fat: 60.68g, Protein: 123.59g, Carbs: 145.59g)
Monthly Total: Exercise: 0 Cals   Food: 38018 Cals (Fat: 1395.59g, Protein: 2842.48g, Carbs: 3348.53g)

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Daily Average Calorie Info

118%
of RDI*
(1653 cal)
118% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 1400 calories (18 Oct 20)
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