Fori64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 373 * 23%
Fat:
 
Prot:
 
Carbs:
22.11g
 
17.12g
 
27.36g
2393*  2020
Thu 23: 468 * 29%
Fat:
 
Prot:
 
Carbs:
23.95g
 
9.34g
 
56.04g
2480*  2012
October 2018
Mon 8: 331 * 21%
Fat:
 
Prot:
 
Carbs:
8.42g
 
4.10g
 
66.38g
- -
Thu 4: 213 * 13%
Fat:
 
Prot:
 
Carbs:
6.17g
 
6.32g
 
34.29g
- -
February 2018
Wed 7: 318 * 20%
Fat:
 
Prot:
 
Carbs:
16.00g
 
14.00g
 
27.00g
2805*  2487
Thu 1: 150 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.50g
 
18.00g
- -
January 2018
Wed 31: 228 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
4.40g
 
26.00g
- -
Tue 30: 180 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
8.40g
 
22.00g
- -
Mon 29: 220 * 14%
Fat:
 
Prot:
 
Carbs:
3.60g
 
18.80g
 
25.20g
2646*  2426
August 2017
Sat 5: 434 * 27%
Fat:
 
Prot:
 
Carbs:
17.99g
 
19.19g
 
44.75g
- -
July 2016
Wed 6: 524 * 33%
Fat:
 
Prot:
 
Carbs:
32.00g
 
13.92g
 
41.93g
- -
Tue 5: 551 * 34%
Fat:
 
Prot:
 
Carbs:
25.99g
 
14.63g
 
66.03g
- -
Mon 4: 933 * 58%
Fat:
 
Prot:
 
Carbs:
43.70g
 
22.88g
 
110.42g
- -
April 2016
Sat 2: 166 * 10%
Fat:
 
Prot:
 
Carbs:
3.46g
 
3.14g
 
32.09g
- -
March 2016
Sat 26: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
47.84g
 
49.41g
 
144.93g
- -
Mon 21: 198 * 12%
Fat:
 
Prot:
 
Carbs:
6.60g
 
10.80g
 
21.00g
2067*  1869
Sun 20: 280 * 18%
Fat:
 
Prot:
 
Carbs:
5.18g
 
11.62g
 
49.02g
2168*  1888
Tue 15: 294 * 18%
Fat:
 
Prot:
 
Carbs:
7.58g
 
22.88g
 
31.01g
2111*  1817
Mon 14: - - 2345* -
Sun 13: 378 * 24%
Fat:
 
Prot:
 
Carbs:
15.81g
 
19.31g
 
38.26g
- -
Fri 11: 220 * 14%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.80g
 
13.20g
- -
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