tjepsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 27: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
66.98g
 
80.49g
 
35.43g
- -
Tue 26: 7062 * 415%
Fat:
 
Prot:
 
Carbs:
493.32g
 
508.55g
 
128.85g
- -
Sat 23: 402 * 24%
Fat:
 
Prot:
 
Carbs:
17.49g
 
20.33g
 
53.71g
- -
Fri 22: 3169 * 186%
Fat:
 
Prot:
 
Carbs:
136.69g
 
406.01g
 
47.78g
- -
Sat 16: 877 * 52%
Fat:
 
Prot:
 
Carbs:
20.52g
 
17.86g
 
159.26g
- -
January 2021
Fri 29: - - 707* -
Thu 7: 356 * 21%
Fat:
 
Prot:
 
Carbs:
26.49g
 
22.60g
 
6.52g
- -
Wed 6: 356 * 21%
Fat:
 
Prot:
 
Carbs:
26.49g
 
22.60g
 
6.52g
- -
Tue 5: 732 * 43%
Fat:
 
Prot:
 
Carbs:
50.84g
 
49.95g
 
18.22g
- -
Mon 4: - - 96* -
Sun 3: - - 1543* -
Sat 2: - - 1537* -
Fri 1: - - 1836* -
September 2020
Fri 25: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
45.65g
 
26.98g
 
182.10g
- -
Wed 23: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
46.14g
 
51.38g
 
265.90g
- -
January 2019
Fri 11: - - 369* -
Thu 10: - - 2463* -
Wed 9: - - 2173* -
Tue 8: - - 1971* -
Mon 7: - - 2872* -
Sun 6: - - 2467* -
Sat 5: - - 2653* -
Fri 4: - - 2438* -
Thu 3: - - 2517* -
Wed 2: - - 2248* -
Tue 1: - - 1592* -
December 2018
Mon 31: - - 2641* -
Sun 30: - - 2362* -
Sat 29: - - 1755* -
Fri 28: - - 1490* -
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