manticore1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 17: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
102.29g
 
40.86g
 
19.74g
- -
Tue 13: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
118.96g
 
42.27g
 
21.44g
- -
Mon 12: 1581 * 113%
Fat:
 
Prot:
 
Carbs:
144.01g
 
53.99g
 
17.61g
- -
February 2018
January 2018
Tue 9: 760 * 54%
Fat:
 
Prot:
 
Carbs:
47.99g
 
55.59g
 
34.47g
- -
Mon 8: 1924 137%
Fat:
 
Prot:
 
Carbs:
116.05g
 
135.78g
 
118.72g
- -
Sun 7: 1459 104%
Fat:
 
Prot:
 
Carbs:
83.86g
 
114.39g
 
84.58g
- -
Sat 6: 1757 126%
Fat:
 
Prot:
 
Carbs:
95.49g
 
150.11g
 
77.45g
- -
Fri 5: 1734 124%
Fat:
 
Prot:
 
Carbs:
101.10g
 
141.51g
 
73.64g
- -
Thu 4: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
89.23g
 
113.01g
 
76.57g
- -
Wed 3: 1338 96%
Fat:
 
Prot:
 
Carbs:
56.68g
 
131.14g
 
100.64g
- -
Tue 2: 1956 140%
Fat:
 
Prot:
 
Carbs:
106.48g
 
125.10g
 
111.40g
- -
Mon 1: 1639 117%
Fat:
 
Prot:
 
Carbs:
87.46g
 
139.39g
 
78.21g
- -
December 2017
Sun 31: 1973 141%
Fat:
 
Prot:
 
Carbs:
114.75g
 
150.12g
 
124.38g
- -
Sat 30: 1592 114%
Fat:
 
Prot:
 
Carbs:
90.68g
 
131.51g
 
60.23g
- -
Fri 29: 1995 142%
Fat:
 
Prot:
 
Carbs:
120.31g
 
152.24g
 
86.75g
- -
Thu 28: 1537 110%
Fat:
 
Prot:
 
Carbs:
78.33g
 
146.25g
 
82.34g
- -
Wed 27: 1577 113%
Fat:
 
Prot:
 
Carbs:
90.40g
 
132.04g
 
79.03g
- -
Tue 26: 1424 102%
Fat:
 
Prot:
 
Carbs:
79.97g
 
110.10g
 
79.29g
- -
Thu 21: 1492 107%
Fat:
 
Prot:
 
Carbs:
85.93g
 
121.60g
 
74.33g
- -
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