ercansari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 13: 1174 * 38%
Fat:
 
Prot:
 
Carbs:
51.09g
 
143.05g
 
35.44g
- -
Fri 12: 1287 * 42%
Fat:
 
Prot:
 
Carbs:
41.16g
 
81.18g
 
165.49g
3091*  1804
Thu 11: 1068 * 34%
Fat:
 
Prot:
 
Carbs:
59.71g
 
41.42g
 
100.70g
- -
Wed 10: 1288 * 42%
Fat:
 
Prot:
 
Carbs:
8.84g
 
57.98g
 
225.40g
- -
May 2023
Thu 4: 2184 * 70%
Fat:
 
Prot:
 
Carbs:
90.10g
 
209.02g
 
126.78g
- -
Wed 3: 896 * 29%
Fat:
 
Prot:
 
Carbs:
32.88g
 
55.49g
 
97.64g
- -
Tue 2: 1335 * 43%
Fat:
 
Prot:
 
Carbs:
58.67g
 
57.09g
 
151.81g
- -
Mon 1: 1683 * 54%
Fat:
 
Prot:
 
Carbs:
81.88g
 
99.20g
 
139.85g
- -
April 2023
Mon 24: 1079 * 35%
Fat:
 
Prot:
 
Carbs:
35.80g
 
57.33g
 
142.84g
- -
Sat 22: 729 * 24%
Fat:
 
Prot:
 
Carbs:
48.83g
 
50.38g
 
19.47g
- -
Wed 19: 1150 * 37%
Fat:
 
Prot:
 
Carbs:
60.35g
 
128.90g
 
16.94g
- -
Tue 18: 993 * 32%
Fat:
 
Prot:
 
Carbs:
41.83g
 
41.82g
 
116.83g
- -
Thu 13: 975 * 31%
Fat:
 
Prot:
 
Carbs:
51.61g
 
75.44g
 
57.67g
- -
Tue 11: 774 * 25%
Fat:
 
Prot:
 
Carbs:
4.56g
 
106.59g
 
77.03g
- -
Mon 10: 904 * 29%
Fat:
 
Prot:
 
Carbs:
35.39g
 
55.31g
 
97.01g
- -
Sun 9: 1150 * 37%
Fat:
 
Prot:
 
Carbs:
35.92g
 
42.42g
 
179.24g
3114*  1964
Sat 8: 1554 * 50%
Fat:
 
Prot:
 
Carbs:
94.64g
 
57.76g
 
127.74g
- -
Tue 4: 1097 * 35%
Fat:
 
Prot:
 
Carbs:
60.78g
 
82.63g
 
54.14g
- -
Sun 2: 1377 * 44%
Fat:
 
Prot:
 
Carbs:
62.27g
 
66.34g
 
137.64g
- -
Sat 1: 812 * 26%
Fat:
 
Prot:
 
Carbs:
37.69g
 
30.97g
 
96.61g
- -
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