chudinova1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 581 * 45%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
August 2020
Thu 27: 557 * 43%
Fat:
 
Prot:
 
Carbs:
38.89g
 
21.87g
 
34.54g
- -
Tue 18: 516 * 40%
Fat:
 
Prot:
 
Carbs:
19.29g
 
77.34g
 
3.33g
- -
Sun 16: 85 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.75g
 
13.75g
- -
Sat 1: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
63.60g
 
39.39g
 
109.41g
- -
July 2020
Fri 31: 944 * 63%
Fat:
 
Prot:
 
Carbs:
56.42g
 
42.90g
 
70.30g
- -
Wed 15: 663 * 44%
Fat:
 
Prot:
 
Carbs:
24.20g
 
19.55g
 
100.84g
- -
Tue 14: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
67.92g
 
69.64g
 
95.05g
- -
Mon 13: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
50.25g
 
30.45g
 
150.60g
- -
Sat 11: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
65.75g
 
72.35g
 
216.25g
- -
Fri 10: 2173 * 145%
Fat:
 
Prot:
 
Carbs:
91.75g
 
71.62g
 
278.95g
- -
Thu 9: 611 * 41%
Fat:
 
Prot:
 
Carbs:
42.32g
 
16.99g
 
39.11g
- -
Sun 5: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
60.14g
 
53.17g
 
228.90g
- -
Fri 3: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
103.30g
 
25.70g
 
99.65g
- -
June 2020
Tue 30: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
53.23g
 
77.85g
 
126.26g
- -
Mon 29: 538 * 36%
Fat:
 
Prot:
 
Carbs:
21.41g
 
32.65g
 
54.33g
- -
Sat 27: 847 * 56%
Fat:
 
Prot:
 
Carbs:
36.51g
 
51.78g
 
72.26g
- -
Fri 26: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
95.47g
 
53.33g
 
112.11g
- -
June 2018
Wed 6: 2732 * 114%
Fat:
 
Prot:
 
Carbs:
103.60g
 
145.07g
 
297.11g
- -
March 2018
Wed 14: 631 * 42%
Fat:
 
Prot:
 
Carbs:
14.11g
 
101.99g
 
20.04g
- -
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