UnnurYr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 24: 1166 78%
Fat:
 
Prot:
 
Carbs:
90.83g
 
66.11g
 
29.20g
- -
April 2015
Wed 22: 459 * 24%
Fat:
 
Prot:
 
Carbs:
17.62g
 
24.97g
 
52.59g
- -
Mon 20: 848 * 45%
Fat:
 
Prot:
 
Carbs:
45.60g
 
41.05g
 
66.96g
- -
Fri 17: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
103.87g
 
108.24g
 
136.56g
- -
Thu 16: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
96.21g
 
81.83g
 
107.91g
- -
March 2015
Sun 29: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
54.81g
 
56.10g
 
152.02g
- -
Sat 28: 3814 * 201%
Fat:
 
Prot:
 
Carbs:
164.73g
 
118.31g
 
394.70g
2649*  1165
Fri 27: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
95.33g
 
116.50g
 
193.20g
2540*  351
Thu 26: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
85.62g
 
104.30g
 
109.60g
- -
Wed 25: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
107.88g
 
92.69g
 
96.45g
2246*  244
November 2014
Fri 28: 2123 * 112%
Fat:
 
Prot:
 
Carbs:
101.42g
 
83.50g
 
138.20g
- -
Thu 27: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
73.59g
 
68.01g
 
147.40g
- -
Wed 26: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
65.15g
 
90.77g
 
183.59g
- -
Tue 25: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
36.09g
 
77.22g
 
176.20g
- -
Mon 24: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
75.91g
 
94.22g
 
116.07g
- -
Sun 23: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
82.96g
 
78.37g
 
124.50g
2306*  740
Sat 22: 4409 * 232%
Fat:
 
Prot:
 
Carbs:
144.85g
 
90.44g
 
585.97g
2358*  2051
Fri 21: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
48.21g
 
96.19g
 
151.43g
- -
Thu 20: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
54.95g
 
73.52g
 
173.10g
- -
Wed 19: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
74.59g
 
121.06g
 
131.39g
2360*  470
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