| December 2023 |
| Sun 10: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
45.26g |
|
89.96g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
45.80g |
|
108.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
25.12g |
|
40.00g |
|
-
|
-
|
| Sun 29: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
34.93g |
|
119.90g |
|
-
|
-
|
| Sat 28: |
2488 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
90.08g |
|
244.91g |
|
2743*
|
 255
|
| Fri 27: |
2029 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
86.06g |
|
228.98g |
|
2763*
|
734
|
| Thu 26: |
2064 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
86.65g |
|
221.95g |
|
-
|
-
|
| Mon 23: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
83.59g |
|
90.41g |
|
-
|
-
|
| Sun 22: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
29.90g |
|
144.90g |
|
-
|
-
|
| Sat 21: |
2170 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
41.02g |
|
188.59g |
|
-
|
-
|
| Fri 20: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
80.30g |
|
154.91g |
|
-
|
-
|
| Thu 19: |
2084 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
83.06g |
|
141.80g |
|
-
|
-
|
| Wed 18: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
42.46g |
|
169.70g |
|
2388*
|
1179
|
| Tue 17: |
2032 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
38.59g |
|
198.25g |
|
2934*
|
902
|
| Mon 16: |
1867 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
54.61g |
|
122.29g |
|
2882*
|
1015
|
| Sun 15: |
2529 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
49.48g |
|
185.09g |
|
2589*
|
60
|
| Sat 14: |
2584 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
46.25g |
|
240.05g |
|
2795*
|
211
|
| Fri 13: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
80.30g |
|
142.21g |
|
-
|
-
|
| Thu 12: |
1937 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
55.12g |
|
140.38g |
|
-
|
-
|
| Sun 8: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
17.21g |
|
95.36g |
|
-
|
-
|
