Samuel89CE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
32.24g
 
92.95g
 
126.83g
- -
Mon 16: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
44.66g
 
167.17g
 
324.65g
- -
Sun 15: 1781 * 71%
Fat:
 
Prot:
 
Carbs:
53.73g
 
142.55g
 
185.56g
- -
Sat 14: 1037 * 41%
Fat:
 
Prot:
 
Carbs:
32.59g
 
97.58g
 
83.35g
- -
Fri 13: 2139 * 86%
Fat:
 
Prot:
 
Carbs:
72.71g
 
185.62g
 
184.94g
- -
Thu 12: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
50.97g
 
164.45g
 
233.64g
- -
Wed 11: 2540 * 102%
Fat:
 
Prot:
 
Carbs:
47.79g
 
184.77g
 
330.93g
- -
Tue 10: 1481 * 59%
Fat:
 
Prot:
 
Carbs:
38.69g
 
121.56g
 
162.37g
- -
Mon 9: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
66.40g
 
196.86g
 
263.66g
- -
Sun 8: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
46.45g
 
167.99g
 
166.26g
- -
Sat 7: 675 * 27%
Fat:
 
Prot:
 
Carbs:
10.94g
 
55.65g
 
95.89g
- -
August 2024
Sat 31: 559 * 22%
Fat:
 
Prot:
 
Carbs:
19.16g
 
41.84g
 
51.38g
- -
Fri 30: 2330 * 93%
Fat:
 
Prot:
 
Carbs:
92.39g
 
148.15g
 
222.26g
- -
Thu 29: 1279 * 51%
Fat:
 
Prot:
 
Carbs:
45.54g
 
94.27g
 
125.39g
- -
Wed 28: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
57.65g
 
191.69g
 
200.58g
- -
Tue 27: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
66.79g
 
163.42g
 
193.09g
- -
Mon 26: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
40.29g
 
170.45g
 
372.45g
- -
Sun 25: 2110 * 84%
Fat:
 
Prot:
 
Carbs:
62.66g
 
155.64g
 
238.87g
- -
Sat 24: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
40.15g
 
205.80g
 
334.23g
- -
January 2024
Sat 27: 1285 * 51%
Fat:
 
Prot:
 
Carbs:
42.87g
 
88.82g
 
140.31g
- -
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