Samuel89CE's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1739 Cals (Fat: 44.72g, Protein: 142.18g, Carbs: 193.94g)
Monthly Total: Exercise: 0 Cals   Food: 20866 Cals (Fat: 536.68g, Protein: 1706.16g, Carbs: 2327.27g)

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Daily Average Calorie Info

70%
of RDI*
(1739 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (23%)
 
Protein (33%)
*Based on an RDI of 2500 calories (10 Jan 19)
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