Tuba Çetinkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
55.22g
 
53.02g
 
79.91g
- -
July 2021
Mon 26: 234 * 12%
Fat:
 
Prot:
 
Carbs:
8.90g
 
10.24g
 
29.56g
- -
Wed 14: 745 * 39%
Fat:
 
Prot:
 
Carbs:
39.81g
 
40.22g
 
62.74g
- -
Tue 13: 292 * 15%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.45g
 
40.83g
- -
June 2021
Wed 23: 674 * 35%
Fat:
 
Prot:
 
Carbs:
42.26g
 
26.57g
 
62.85g
- -
May 2021
Wed 26: 877 * 46%
Fat:
 
Prot:
 
Carbs:
37.95g
 
62.34g
 
75.18g
- -
Tue 25: 978 * 51%
Fat:
 
Prot:
 
Carbs:
50.11g
 
37.99g
 
97.79g
- -
Thu 20: 75 * 4%
Fat:
 
Prot:
 
Carbs:
2.86g
 
2.88g
 
9.41g
- -
Tue 18: 172 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
6.02g
 
33.79g
- -
Mon 17: 443 * 23%
Fat:
 
Prot:
 
Carbs:
24.29g
 
18.23g
 
41.77g
- -
Wed 12: 312 * 16%
Fat:
 
Prot:
 
Carbs:
17.62g
 
14.56g
 
26.39g
- -
Tue 11: 653 * 34%
Fat:
 
Prot:
 
Carbs:
39.64g
 
33.70g
 
46.45g
- -
Mon 10: 692 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
28.83g
 
120.41g
- -
Sun 9: 184 * 10%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.27g
 
24.30g
- -
Sat 8: 550 * 29%
Fat:
 
Prot:
 
Carbs:
23.17g
 
24.04g
 
63.55g
- -
Fri 7: 285 * 15%
Fat:
 
Prot:
 
Carbs:
16.31g
 
10.66g
 
26.02g
- -
Thu 6: 547 * 29%
Fat:
 
Prot:
 
Carbs:
20.62g
 
12.09g
 
82.65g
- -
Tue 4: 336 * 18%
Fat:
 
Prot:
 
Carbs:
12.45g
 
14.47g
 
43.20g
- -
April 2021
Mon 26: 749 * 39%
Fat:
 
Prot:
 
Carbs:
42.41g
 
32.14g
 
58.59g
- -
Sun 25: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
43.01g
 
38.94g
 
187.91g
- -
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