laurazki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 884 * 47%
Fat:
 
Prot:
 
Carbs:
26.93g
 
59.33g
 
95.12g
- -
Thu 19: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
77.77g
 
116.95g
 
216.31g
2631*  594
Wed 18: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
76.21g
 
125.40g
 
155.60g
2028*  172
Tue 17: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
87.83g
 
116.00g
 
156.54g
1266*  641
Mon 16: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
70.48g
 
113.35g
 
225.38g
2248*  239
Sun 15: 2215 * 117%
Fat:
 
Prot:
 
Carbs:
75.58g
 
128.55g
 
242.61g
1735*  480
Sat 14: 2981 * 157%
Fat:
 
Prot:
 
Carbs:
127.70g
 
108.76g
 
334.07g
2481*  500
Fri 13: 2474 * 130%
Fat:
 
Prot:
 
Carbs:
100.33g
 
153.54g
 
226.33g
2554*  80
Thu 12: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
89.27g
 
106.38g
 
162.63g
2279*  375
Wed 11: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
70.13g
 
122.29g
 
232.21g
1985*  68
Tue 10: 3237 * 170%
Fat:
 
Prot:
 
Carbs:
143.77g
 
111.49g
 
329.35g
1859*  1378
Mon 9: 2250 * 118%
Fat:
 
Prot:
 
Carbs:
90.63g
 
131.79g
 
219.18g
2323*  73
Sun 8: - - 584* -
Sat 7: 2703 * 142%
Fat:
 
Prot:
 
Carbs:
172.19g
 
105.16g
 
183.20g
2448*  255
Fri 6: - - 534* -
Thu 5: 2366 * 125%
Fat:
 
Prot:
 
Carbs:
97.96g
 
110.23g
 
250.81g
2476*  110
Wed 4: 2079 * 109%
Fat:
 
Prot:
 
Carbs:
106.83g
 
100.51g
 
175.04g
1246*  833
Tue 3: 2208 * 116%
Fat:
 
Prot:
 
Carbs:
100.80g
 
148.46g
 
169.28g
2215*  7
Mon 2: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
65.66g
 
119.40g
 
148.90g
1865*  144
Sun 1: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
82.78g
 
103.21g
 
150.17g
2362*  531
August 2024
Sat 31: 2401 * 126%
Fat:
 
Prot:
 
Carbs:
72.85g
 
113.45g
 
316.77g
2539*  138
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