elizabethherrera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 521 * 43%
Fat:
 
Prot:
 
Carbs:
24.78g
 
23.70g
 
51.39g
3665*  3144
June 2024
Mon 24: 477 * 40%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.70g
 
80.00g
3199*  2722
January 2024
Thu 11: 517 * 43%
Fat:
 
Prot:
 
Carbs:
8.41g
 
7.55g
 
106.37g
3315*  2798
Tue 9: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
83.85g
 
60.38g
 
190.05g
3777*  2029
Mon 8: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
27.42g
 
57.78g
 
175.72g
3854*  2733
July 2022
Fri 22: 331 * 28%
Fat:
 
Prot:
 
Carbs:
20.61g
 
27.18g
 
8.14g
- -
Wed 13: 443 * 37%
Fat:
 
Prot:
 
Carbs:
10.57g
 
16.78g
 
75.85g
3199*  2756
Tue 12: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
54.54g
 
38.78g
 
125.97g
3199*  2068
Mon 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
50.82g
 
31.29g
 
97.72g
3199*  2224
Sun 10: 1936 * 161%
Fat:
 
Prot:
 
Carbs:
89.62g
 
64.97g
 
210.80g
- -
Sat 9: 818 * 68%
Fat:
 
Prot:
 
Carbs:
37.94g
 
50.69g
 
71.60g
- -
Fri 8: 881 * 73%
Fat:
 
Prot:
 
Carbs:
23.70g
 
34.78g
 
135.91g
3199*  2318
Thu 7: 788 * 53%
Fat:
 
Prot:
 
Carbs:
25.68g
 
37.17g
 
99.90g
3199*  2411
Wed 6: 373 * 25%
Fat:
 
Prot:
 
Carbs:
14.74g
 
18.87g
 
45.06g
3199*  2826
Tue 5: 524 * 35%
Fat:
 
Prot:
 
Carbs:
19.25g
 
26.99g
 
65.05g
3199*  2675
Mon 4: 675 * 45%
Fat:
 
Prot:
 
Carbs:
38.16g
 
33.55g
 
50.11g
3199*  2524
Sun 3: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
57.37g
 
41.67g
 
111.68g
- -
Sat 2: 790 * 53%
Fat:
 
Prot:
 
Carbs:
45.75g
 
42.63g
 
48.71g
- -
Fri 1: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
40.42g
 
62.30g
 
136.47g
- -
June 2022
Thu 30: 992 * 66%
Fat:
 
Prot:
 
Carbs:
43.51g
 
48.39g
 
106.24g
3199*  2207
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