myhorsesassy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Fri 18: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
28.95g
 
29.13g
 
186.49g
1753*  697
Thu 17: 1462 122%
Fat:
 
Prot:
 
Carbs:
60.76g
 
65.55g
 
161.55g
1679*  217
Wed 16: 1223 102%
Fat:
 
Prot:
 
Carbs:
52.65g
 
49.93g
 
139.31g
1747  524
Tue 15: 1608 134%
Fat:
 
Prot:
 
Carbs:
49.84g
 
52.63g
 
231.62g
1710  102
Mon 14: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
55.66g
 
57.23g
 
149.87g
- -
Sun 13: 1142 95%
Fat:
 
Prot:
 
Carbs:
34.85g
 
45.89g
 
159.69g
1579  437
Sat 12: 1477 92%
Fat:
 
Prot:
 
Carbs:
79.27g
 
76.70g
 
118.41g
2157  680
Fri 11: 1743 109%
Fat:
 
Prot:
 
Carbs:
68.79g
 
53.20g
 
226.27g
1814*  71
Thu 10: 1434 90%
Fat:
 
Prot:
 
Carbs:
36.77g
 
42.65g
 
239.19g
2040  606
Wed 9: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
41.03g
 
56.49g
 
145.84g
- -
Sat 5: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
58.02g
 
49.20g
 
150.76g
- -
Fri 4: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
76.41g
 
71.82g
 
150.07g
1800*  214
Thu 3: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
54.02g
 
68.36g
 
108.28g
1641*  421
Wed 2: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
64.39g
 
60.46g
 
163.38g
1661*  193
Tue 1: 1639 102%
Fat:
 
Prot:
 
Carbs:
68.87g
 
69.06g
 
191.29g
2140*  501
January 2011
Sat 29: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
51.20g
 
57.44g
 
193.93g
- -
Fri 28: 1885 * 118%
Fat:
 
Prot:
 
Carbs:
79.81g
 
71.43g
 
225.43g
1859*  26
Thu 27: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
62.83g
 
75.50g
 
206.12g
1826*  186
Wed 26: 1458 91%
Fat:
 
Prot:
 
Carbs:
55.40g
 
51.61g
 
197.90g
2210*  752
Tue 25: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
45.77g
 
237.66g
1721*  315
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