MelianLoveless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 95 * 6%
Fat:
 
Prot:
 
Carbs:
2.55g
 
7.12g
 
12.99g
- -
Tue 4: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
73.92g
 
63.53g
 
120.55g
- -
Mon 3: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
80.76g
 
74.06g
 
184.29g
- -
Sun 2: 811 * 54%
Fat:
 
Prot:
 
Carbs:
36.59g
 
34.32g
 
82.81g
- -
Sat 1: 2700 * 180%
Fat:
 
Prot:
 
Carbs:
100.69g
 
126.32g
 
326.15g
- -
May 2024
Fri 31: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
60.66g
 
102.37g
 
186.32g
- -
Thu 30: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
57.20g
 
79.85g
 
192.21g
- -
Wed 29: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
63.63g
 
64.10g
 
146.98g
- -
Tue 28: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.79g
 
78.73g
 
126.24g
- -
Mon 27: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
51.42g
 
68.31g
 
152.53g
- -
Sun 26: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
23.27g
 
43.09g
 
83.70g
- -
Sat 25: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
73.04g
 
75.91g
 
214.78g
- -
Fri 24: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
49.91g
 
47.24g
 
186.14g
- -
Thu 23: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
49.87g
 
65.64g
 
104.89g
- -
Wed 22: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
64.08g
 
44.28g
 
170.35g
- -
Tue 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
64.60g
 
77.80g
 
138.94g
- -
Mon 20: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
45.42g
 
53.83g
 
125.78g
- -
Sun 19: 930 * 62%
Fat:
 
Prot:
 
Carbs:
49.61g
 
43.32g
 
82.10g
- -
Sat 18: 2850 * 190%
Fat:
 
Prot:
 
Carbs:
96.63g
 
88.02g
 
404.09g
- -
Fri 17: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
59.00g
 
63.28g
 
288.85g
- -
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