| November 2010 |
| Mon 8: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
67.00g |
|
1488*
|
 1018
|
| September 2010 |
| Thu 9: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
8.00g |
|
96.00g |
|
-
|
-
|
| Wed 1: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
35.00g |
|
-
|
-
|
| August 2010 |
| Mon 30: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
80.00g |
|
-
|
-
|
| Fri 20: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
77.00g |
|
1498*
|
1068
|
| Wed 11: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
92.00g |
|
1659*
|
1189
|
| Tue 10: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
10.88g |
|
127.50g |
|
1558*
|
846
|
| Sat 7: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
8.94g |
|
63.89g |
|
1539*
|
1229
|
| July 2010 |
| Fri 16: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
64.00g |
|
1749*
|
1489
|
| Wed 14: |
-
|
-
|
|
1688*
|
-
|
| Fri 9: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
6.84g |
|
57.76g |
|
-
|
-
|
| Wed 7: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
104.00g |
|
-
|
-
|
| Thu 1: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
7.47g |
|
141.94g |
|
-
|
-
|
| June 2010 |
| Tue 29: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
13.20g |
|
55.66g |
|
1517*
|
1071
|
| Fri 25: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
9.94g |
|
119.89g |
|
1550*
|
1010
|
| Thu 24: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
15.57g |
|
146.34g |
|
-
|
-
|
| Wed 23: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
23.00g |
|
93.00g |
|
-
|
-
|
| Tue 22: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
11.12g |
|
88.96g |
|
1545*
|
863
|
| Mon 21: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
13.40g |
|
124.83g |
|
1586*
|
835
|
| Fri 18: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.00g |
|
78.00g |
|
1523*
|
1183
|
| Thu 17: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
21.82g |
|
187.09g |
|
1572*
|
401
|
