| July 2024 |
| Wed 3: |
-
|
-
|
|
455*
|
-
|
| Tue 2: |
-
|
-
|
|
131*
|
-
|
| Mon 1: |
-
|
-
|
|
17*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
109*
|
-
|
| Sat 29: |
-
|
-
|
|
9*
|
-
|
| Fri 28: |
-
|
-
|
|
62*
|
-
|
| Thu 27: |
-
|
-
|
|
131*
|
-
|
| Wed 26: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
27.85g |
|
46.26g |
|
511*
|
 156
|
| Tue 25: |
-
|
-
|
|
392*
|
-
|
| Mon 24: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
20.72g |
|
17.49g |
|
12*
|
407
|
| Sun 23: |
-
|
-
|
|
222*
|
-
|
| Sat 22: |
-
|
-
|
|
51*
|
-
|
| Fri 21: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
40.46g |
|
64.95g |
|
264*
|
765
|
| Thu 20: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
36.32g |
|
46.76g |
|
51*
|
701
|
| Wed 19: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
60.59g |
|
61.36g |
|
6*
|
1105
|
| Tue 18: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
20.92g |
|
6.14g |
|
229*
|
116
|
| Mon 17: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
32.76g |
|
34.57g |
|
11*
|
578
|
| Sun 16: |
-
|
-
|
|
39*
|
-
|
| Sat 15: |
-
|
-
|
|
35*
|
-
|
| Fri 14: |
-
|
-
|
|
423*
|
-
|
