Vahsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Mon 24: 727 * 43%
Fat:
 
Prot:
 
Carbs:
27.25g
 
16.08g
 
114.38g
- -
Fri 7: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
27.09g
 
34.29g
 
192.40g
- -
Thu 6: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
92.00g
 
30.58g
 
116.58g
- -
October 2014
Sun 26: - - 2421* -
Sat 25: - - 2421* -
Fri 24: 2492 * 147%
Fat:
 
Prot:
 
Carbs:
115.44g
 
43.00g
 
318.74g
2421*  71
Thu 23: 2499 * 147%
Fat:
 
Prot:
 
Carbs:
110.97g
 
70.80g
 
302.27g
2512*  13
Wed 22: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
42.84g
 
66.06g
 
338.16g
2604*  666
Tue 21: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
121.12g
 
46.11g
 
185.83g
2530*  449
Mon 20: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
36.96g
 
31.92g
 
298.94g
2515*  859
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