pucektoja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Sun 11: 758 * 24%
Fat:
 
Prot:
 
Carbs:
31.53g
 
43.15g
 
79.53g
- -
Thu 8: 730 * 23%
Fat:
 
Prot:
 
Carbs:
28.13g
 
35.47g
 
110.28g
- -
Wed 7: 1459 * 46%
Fat:
 
Prot:
 
Carbs:
65.80g
 
39.67g
 
173.18g
- -
Sun 4: 1835 * 57%
Fat:
 
Prot:
 
Carbs:
81.89g
 
78.47g
 
232.36g
- -
Sat 3: 2158 * 67%
Fat:
 
Prot:
 
Carbs:
82.10g
 
107.67g
 
287.97g
- -
March 2015
Thu 12: 1864 * 64%
Fat:
 
Prot:
 
Carbs:
69.24g
 
52.03g
 
263.68g
2767*  903
Sun 8: 957 * 33%
Fat:
 
Prot:
 
Carbs:
24.86g
 
33.44g
 
151.37g
- -
Thu 5: 1567 * 54%
Fat:
 
Prot:
 
Carbs:
56.36g
 
73.33g
 
196.00g
2637*  1070
Wed 4: 1934 * 67%
Fat:
 
Prot:
 
Carbs:
100.09g
 
77.14g
 
191.99g
2623*  689
February 2015
Thu 26: 1404 * 48%
Fat:
 
Prot:
 
Carbs:
75.89g
 
49.52g
 
147.32g
- -
Fri 20: 1723 * 59%
Fat:
 
Prot:
 
Carbs:
63.14g
 
85.32g
 
200.23g
2430*  707
Thu 19: 1835 * 63%
Fat:
 
Prot:
 
Carbs:
83.55g
 
111.43g
 
150.92g
2682*  847
Wed 18: - - 2650* -
Tue 17: 2141 * 74%
Fat:
 
Prot:
 
Carbs:
74.50g
 
61.53g
 
300.65g
2565*  424
Mon 16: 1474 * 51%
Fat:
 
Prot:
 
Carbs:
55.65g
 
57.66g
 
178.91g
2817*  1343
Sun 15: 1572 * 54%
Fat:
 
Prot:
 
Carbs:
51.30g
 
70.77g
 
194.75g
2764*  1192
Sat 14: 1011 * 35%
Fat:
 
Prot:
 
Carbs:
42.18g
 
42.03g
 
105.32g
- -
Fri 13: 1645 * 57%
Fat:
 
Prot:
 
Carbs:
70.23g
 
50.21g
 
200.68g
2541*  896
Thu 12: 2020 * 70%
Fat:
 
Prot:
 
Carbs:
61.50g
 
58.84g
 
250.63g
2820*  800
Wed 11: 1860 * 64%
Fat:
 
Prot:
 
Carbs:
72.49g
 
65.86g
 
228.82g
2791*  931
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