Nico P.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 21: 392 * 19%
Fat:
 
Prot:
 
Carbs:
20.69g
 
20.19g
 
30.25g
2265*  1873
Thu 20: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
60.80g
 
69.18g
 
99.57g
- -
Wed 19: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
49.34g
 
59.08g
 
185.52g
- -
March 2018
Thu 1: 56 * 4%
Fat:
 
Prot:
 
Carbs:
20.15g
 
0.33g
 
0.84g
- -
March 2017
Wed 8: 587 * 39%
Fat:
 
Prot:
 
Carbs:
15.59g
 
29.36g
 
81.48g
- -
Tue 7: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
43.33g
 
41.88g
 
142.14g
2903*  1425
Thu 2: 311 * 21%
Fat:
 
Prot:
 
Carbs:
17.56g
 
8.02g
 
31.68g
2679*  2368
February 2017
Sun 26: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
74.99g
 
75.71g
 
104.85g
2615*  1200
Fri 24: 552 * 37%
Fat:
 
Prot:
 
Carbs:
16.74g
 
28.07g
 
72.02g
2374*  1822
Thu 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
11.35g
 
36.96g
 
21.91g
2522*  2183
Sun 19: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
69.56g
 
53.01g
 
94.57g
- -
Sat 18: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
55.07g
 
72.66g
 
61.47g
2290*  1261
Fri 17: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
74.14g
 
53.53g
 
118.57g
2522*  1170
Thu 16: 599 * 40%
Fat:
 
Prot:
 
Carbs:
23.52g
 
28.54g
 
66.49g
- -
Wed 15: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
79.21g
 
62.27g
 
114.50g
2685*  1272
Mon 13: 645 * 43%
Fat:
 
Prot:
 
Carbs:
36.92g
 
18.33g
 
61.08g
2947*  2302
Fri 10: 649 43%
Fat:
 
Prot:
 
Carbs:
37.29g
 
46.56g
 
32.66g
- -
Thu 9: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
70.35g
 
88.72g
 
95.32g
2741*  1380
Wed 8: 848 57%
Fat:
 
Prot:
 
Carbs:
25.32g
 
50.13g
 
104.01g
3692*  2844
Tue 7: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.16g
 
8.61g
 
13.08g
- -
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