craaawl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Thu 10: 2905 * 97%
Fat:
 
Prot:
 
Carbs:
46.50g
 
180.85g
 
431.25g
- -
Wed 9: 2513 * 84%
Fat:
 
Prot:
 
Carbs:
35.87g
 
180.65g
 
372.76g
- -
Thu 3: 3127 * 104%
Fat:
 
Prot:
 
Carbs:
142.20g
 
156.80g
 
292.00g
- -
August 2015
Fri 14: 2849 * 95%
Fat:
 
Prot:
 
Carbs:
72.75g
 
203.56g
 
341.48g
- -
Thu 13: 3317 * 111%
Fat:
 
Prot:
 
Carbs:
108.07g
 
289.99g
 
285.09g
- -
Wed 12: 2889 * 96%
Fat:
 
Prot:
 
Carbs:
83.93g
 
177.55g
 
344.49g
- -
Mon 10: 3032 * 101%
Fat:
 
Prot:
 
Carbs:
93.13g
 
151.08g
 
398.11g
- -
Fri 7: 1789 * 60%
Fat:
 
Prot:
 
Carbs:
26.44g
 
76.79g
 
306.76g
- -
Thu 6: 2915 * 97%
Fat:
 
Prot:
 
Carbs:
105.21g
 
124.46g
 
353.40g
- -
Wed 5: 2697 * 90%
Fat:
 
Prot:
 
Carbs:
44.92g
 
110.41g
 
453.16g
- -
Tue 4: 2980 * 99%
Fat:
 
Prot:
 
Carbs:
52.50g
 
121.77g
 
500.59g
- -
Mon 3: 1977 * 66%
Fat:
 
Prot:
 
Carbs:
36.44g
 
86.89g
 
328.34g
- -
Sun 2: 3088 * 103%
Fat:
 
Prot:
 
Carbs:
58.08g
 
126.21g
 
514.02g
- -
Sat 1: 2282 * 76%
Fat:
 
Prot:
 
Carbs:
57.84g
 
112.41g
 
330.50g
- -
July 2015
Fri 31: 2754 * 92%
Fat:
 
Prot:
 
Carbs:
62.79g
 
125.13g
 
421.85g
- -
Thu 30: 3039 * 101%
Fat:
 
Prot:
 
Carbs:
63.61g
 
124.97g
 
485.35g
- -
Wed 29: 3043 * 101%
Fat:
 
Prot:
 
Carbs:
63.62g
 
161.51g
 
454.89g
- -
Tue 28: 3070 102%
Fat:
 
Prot:
 
Carbs:
76.56g
 
162.90g
 
433.32g
2057*  1013
Mon 27: 2824 * 86%
Fat:
 
Prot:
 
Carbs:
56.99g
 
134.52g
 
443.60g
- -
Sun 26: 2948 * 89%
Fat:
 
Prot:
 
Carbs:
57.30g
 
131.89g
 
480.74g
- -
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