| September 2024 |
| Thu 19: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
79.56g |
|
121.30g |
|
-
|
-
|
| Wed 18: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
23.66g |
|
32.18g |
|
-
|
-
|
| Tue 17: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
69.95g |
|
74.91g |
|
-
|
-
|
| Mon 16: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
50.87g |
|
96.08g |
|
-
|
-
|
| Sun 15: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
105.58g |
|
103.09g |
|
-
|
-
|
| Thu 12: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
23.01g |
|
27.33g |
|
-
|
-
|
| Wed 11: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
48.71g |
|
83.06g |
|
-
|
-
|
| Tue 10: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
68.08g |
|
77.76g |
|
-
|
-
|
| Mon 9: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
105.32g |
|
125.39g |
|
-
|
-
|
| Fri 6: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
31.97g |
|
31.88g |
|
-
|
-
|
| Thu 5: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
20.30g |
|
43.22g |
|
-
|
-
|
| Wed 4: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
92.10g |
|
101.42g |
|
-
|
-
|
| Tue 3: |
1187 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
105.43g |
|
113.38g |
|
-
|
-
|
| Mon 2: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
67.62g |
|
68.09g |
|
-
|
-
|
| Sun 1: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
23.69g |
|
26.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
29.36g |
|
27.55g |
|
-
|
-
|
| Fri 30: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
88.09g |
|
126.43g |
|
-
|
-
|
| Wed 28: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
71.54g |
|
117.21g |
|
-
|
-
|
| Mon 26: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
81.37g |
|
65.11g |
|
-
|
-
|
| Sat 10: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
70.65g |
|
84.65g |
|
-
|
-
|
