| March 2024 |
| Tue 12: |
838 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
59.54g |
|
93.18g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Sat 5: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Fri 4: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Thu 3: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Wed 2: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 1: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
10.17g |
|
33.52g |
|
-
|
-
|
| Sun 30: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
39.88g |
|
69.05g |
|
-
|
-
|
| Sat 29: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
21.19g |
|
59.60g |
|
-
|
-
|
| Tue 4: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
60.64g |
|
61.45g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
54.49g |
|
64.66g |
|
-
|
-
|
| Fri 7: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.01g |
|
15.00g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
68.10g |
|
35.48g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1552 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
91.67g |
|
151.44g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
59.81g |
|
131.22g |
|
-
|
-
|
| Fri 4: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
55.57g |
|
166.38g |
|
2204*
|
 1138
|
| Thu 3: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
36.04g |
|
89.32g |
|
-
|
-
|
| Tue 1: |
1437 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
61.64g |
|
133.57g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
3.88g |
|
6.90g |
|
-
|
-
|
